Building capacity, this is what positive psychology is about. It is about strengthening our immune system, making us more resilient. Like building a stronger motor so that we can better deal with hardships.
What do those who were successful and able to lead a healthy and happy life do? They set rituals for both work and for recovering. Recreation leads to creation.
Tal Ben-Shahar, one of the most intelligent persons in the world, who dedicates himself in teaching, goes over his lecture notes five times before each lecture. What can you wish more?
"Harvard University 13 Positive Psychology 1504" at
https://www.youtube.com/watch?v=ABmF7dBQCss. Enjoy. :-)
Psychological health and physical health. Stronger psychological immune system and stronger physical immune system. Positive psychology together with Traditional Chinese Medicine.
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