Some weeks ago when I saw Ping-shuai-gong for the first time, I searched for information about it, and watched a couple of TV-programs in which Master Li Fengshan was interviewed. All good. I keep doing Ping-shuai-gong almost everyday since then, it is a kind of meditation for me.
Ping-shuai-gong is really very simple. This exercise promotes Qi and blood circulation, and strengthens the immune system. It is best to practice Ping-shuai-gong for 30 minutes very day, and drink a cup of warm water before and after the exercise. According to Master Li Fengshan, who created this qigong exercise, in the first 10 minutes the blood circulates very well, in the second 10 minutes the blood begins to reach the less accessible places, in the third 10 minutes the hidden old sickness will naturally be cured, step by step. If you are not able to practice Ping-shuai-gong for 30 minutes, you can try to practice it for 10 minutes at a time and 3 times a day.
The best exercise is the one which can active the peripheral nerves and vessels. Ping-shuai-gong is such an exercise.
This 3-minuts-video is a demonstration of Ping-shuai-gong.
In this 5-minutes-video two doctors talk about their experiences of Ping-shuai-gong.
