Five hugs a day

At least 5 ideally 12 hugs a day keeps depression away. :-)

- For people who haven't slept for 24 hours, their IQs reduced by 10 points or more. 

- Babies who got enough touch grows better. Touch, like exercises and sleep, is the natural need of our body.

You find why and how on Tal-Ben Shahar's lesson "Harvard University 18 Positive Psychology 1504" 

- To be known rather than to be validated, that is the mindset for successful relationships. 

You find why and how on "Harvard University 19 Positive Psychology 1504"