2021

• Skiing, homepark, lovely. 
• Biking & hiking, Stockholm surroundings, wonderful. 
• Culture, city, beautiful. 
• Home, sweet. 
• Runkeeper 2228km, nice. 
• App tanranChinese, interesting. 

Biking around 14 islands of Stockholm

In Spring 2020, it was not recommended to take public transportation due to covid-19. I usually took walks along the lake, occasionally to the city.

In May and in June, I was happy to cycle to different places in Stockholm. Really nice. 

One evening I biked around 4 islands. There are 14 islands in Stockholm, why not bike around all the islands in one day?

On 7th July, it was nice weather and windy. I began around 4 pm and had a very plesant journey to the islands. I took my time to enjoy the beautiful views, stopped to read about interesting places, and explored how to get to the waterline at Stora Essingen. Later in the evening it began to rain. It got dark and it was windy, so I biked around 12 of the 14 islands. Not bad. 

On 10th July, it was cloudy, not much wind, a perfect day for my cycling. Begining around 2 pm, I biked around the islands of Södermalm, Gamla Stan, Skeppsholmen, Kastellholmen, Djurgården, Beckholmen, Helgeandsholmen, Strömsborg, Kungsholmen, Lilla Essingen, Stora Essingen, Riddarholmen, Långholmen, Reimersholme. I went swimming in Stora Essingen. My biking-around-14-islands-of-Stockholm trip took 7 hours in total, and was about 58 km. Well done. :-) 

  

Z13. Ping-shuai-gong

Some weeks ago when I saw Ping-shuai-gong for the first time, I searched for information about it, and watched a couple of TV-programs in which Master Li Fengshan was interviewed. All good. I keep doing Ping-shuai-gong almost everyday since then, it is a kind of meditation for me.   

Ping-shuai-gong is really very simple. This exercise promotes Qi and blood circulation, and strengthens the immune system. It is best to practice Ping-shuai-gong for 30 minutes very day, and drink a cup of warm water before and after the exercise. According to Master Li Fengshan, who created this qigong exercise, in the first 10 minutes the blood circulates very well, in the second 10 minutes the blood begins to reach the less accessible places, in the third 10 minutes the hidden old sickness will naturally be cured, step by step. If you are not able to practice Ping-shuai-gong for 30 minutes, you can try to practice it for 10 minutes at a time and 3 times a day. 

The best exercise is the one which can active the peripheral nerves and vessels. Ping-shuai-gong is such an exercise.

This 3-minuts-video is a demonstration of Ping-shuai-gong. 

https://www.youtube.com/watch?v=3smueUiMKUI

In this 5-minutes-video two doctors talk about their experiences of Ping-shuai-gong.

https://www.youtube.com/watch?v=ODnuWxucJjs

https://en.wikipedia.org/wiki/Shuai_Shou_Gong

https://swinghandexercisepingshuaigong.blogspot.com/

2019

January. Skating on Årstaviken, Källtorpsjön and Norrviken. Spanish with Paul. SU course ES030A (Spanish - preparatory course).

Februay. Skating on lake Drevviken. SU-course, tuff. Nationalmusset, Hallwylska museet, Millesgården, no hurry. 

March. Naturhistoriska riksmuseet during lunch paus of SU-course. Hallwylska museet, Nationalmuseum. Fetching spring water in the forest. 

April. Walk through the city. Walk in the forest. Enjoy Stockholm Culture night. SU-course.

May. Historiska museet by the way. Presentation of My Camino (A Joyful Costal Spiritural Walk) in SU-course. Decide no longer do things harmful for health. 5.18, Swedish Open Youth Championship in Artistic Swimming, Wonderful. Prove for my teacher that the complicated verb conjugations in Spanish are not nessesary. Thinking about an easy-to-learn lingua franca. 

June. 6.08, a nice hike in Tyresta Natioal Park with friends. 6.14, a lovely evening at Enoksro. 6.28, another nice hike in the forest with friends.  

July. Bicycle without age, jointed the movement. Drottningholm in the rain. Water-bus line 80 in the sunshine. Time with soulmate, wonderful and short.  Lund, Copenhagen and Malmö.

 
 
 

August. Nice time with an old friend. Stockholm Culture week. 8.25, my dear friend left home to Lund. 

   

September. Time to relax, time for myself. Visited Härnösand and Absolicon. Tan Ran Chinese.  

October. Motherland, hometown. Very nice meeting my teachers and friends. Happy to see my hometown Xiangyang's great development. Wish the industry use more green energy and the sky keep blue. Wish a Yuliangzhou-run for public health. Best wishes to my dear niece. 

November. Time to relax, time for reflection. Began to write 借道朝圣路 about My Camino. Helping some friends in Tan Ran English. Paying attention to sport associations in Xiangyang.

 

 


December. Watching Hammarby Alpin Marathon, cool. Ståldagen and seminars, inspiring. Vaxholm sightseeing hiking, joyful. Happened to see 李永乐老师, a really good teacher.

December. 借道朝圣路 0,1,2,3,4,5,6,7,8, enjoy myself。One sunny week in Tenerife with young friends, very nice.